The Fastest Indian Vegetarian Diet to Lose Weight – 7 Days GM Diet
Obsessed with losing weight? Tell me who isn’t! Every second person would tell you they want to change their body.Losing weight isn’t impossible, as many people think it is. It does take a lot of dedication and a little bit of hard work. Well, actually it takes immense dedication and a whole lot of hard work. However, here is a secret diet plan to slim down your body and cut down your weight in just 7 days! This is the best vegetarian diet to lose weight. Are you wondering why this diet is any different? When you have tried almost everything possible in the world and haven’t got the best results. This vegetarian diet to lose weight will help you lose weight very quickly. It is also called as the GM Diet plan.
The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. Along with these, it will help you practiceeating vegetables and fruits which will help to boost up the metabolic rate. Vegetarian diets and weight loss go hand it hand. It is the healthiest and the fastest way to shed pounds. This vegetarian diet program has become famous around the world. Every one is addicted to it, it actually works!
Advantages Of GM Diet Plan:
This 7 day vegetarian diet plan was developed for the well being of General Motors Inc. employees. That is the reason it is called the GM Diet Plan. The aim of the program is to gain a healthy body. You can expect the following things by practicing this Diet Plan regime:
- Lose around 5 to 8 kilograms in 7 days
- Natural glow to skin
- Elimination of toxins will make you feel light and energetic
- Reduces the flab around the tummy and waist
All these in just 7 days! It is a miracle diet plan! At the beginning it may sounds a bit impossible to follow it, but just 7 days of dedication will bring you a healthy body. If you successfully complete these 7 days, you will definitely love the results. You would never want to break the diet regime, because you know the worth of it. Just to make sure that you are healthy enough to practice this diet, consult your doctor before you begin.
The GM Diet Vegetarian Plan:
This Diet Plan includes the intake of fruits, vegetables and starch. To prepare yourself for the vegetarian GM diet plan, you need to avoid alcohol for a few days. Especially in the time of the diet schedule and before it. This is a very important tip you need to follow. Alcohol increases the uric acid in the body, which leads to water retention. This blocks the natural detoxifying process from taking place.
It is also very essential that you drink up to 10 glasses of water everyday. As you will not be consuming the same amount of carbohydrates which you normally do. Water will be your main source of energy for the whole day. It will also boost your metabolism and remove the unwanted pounds from the body, naturally. In case you have already tried this diet plan, it is better to take a break for 2 to 3 days before you resume the diet again. This will help the body to adjust to the new method of nutritional intake, which will also relieve your body from any kind of anxiety. Here is what you have to do for the 7 days of your Diet Plan.
Day 1:
Being the first day, it is always the hardest. Try to keep yourself away from all kinds of cravings as you will be consuming only fruits. You can consume all the fruits, excluding grapes, bananas, litchi and mangoes. You can have them in any quantity you like. It is suggested that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. You can eat 20 times a day, but you should eat only fruits.
This is the way of preparing your body for the upcoming days. The only source of nutrition is from the fruits, they provide you will all that you need for your body. If you prefer to cut them up and eat, its great but make sure you aren’t adding anything else to it. Its just a ‘pure fruit for me’ day! If you can limit your fruit intake to only melons, your have a good chance of losing 3 pounds on your first day.
Day 2:
Like the first day, the second day is ‘All veggies day’. You can eat nothing but vegetables and only vegetables. You can eat to your heart’s content, feel your stomach filled up with vegetables if you need to. Boiled or raw vegetables will do. You can even begin your day with a boiled potato and a tea spoon of butter. This is done in order to give the body enough energy and carbohydrates for the day. But after that only raw and boiled vegetables.
Only one potato this day is enough, don’t consume more than that. Adding a pinch of oregano or basil seasoning to make the vegetables more edible is perfect. Day 2 is a calorie free day with a good amount of fibre and nutrients. If you make it through day two, you are definitely dedicated!
Day 3:
Day 3 is a combination of day 1 and 2. You can eat the mentioned fruits and vegetables. Eat any quantity and any amount you like and drink lots of water as directed. You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from the fruits. Your system is all set to burn the excess pounds. Your cravings may try to dominate, but think about the weight loss and the great results. You will feel light and happy by this time.
Day 4:
Everything has its perfect time, if you believe in this saying then your right. Remember how you were told not to eat bananas on the first three days? Well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day. You can drink up to 4 glasses of milk. You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body. Since the intake of salt is reduced, bananas will do the job.
You can also have one cup of a highly diluted soup for a meal. The soup should consist of capsicum, onions, garlic and tomatoes. It is a tasty and healthy recipe which will help in the weight loss process. You can drink it only 1 time a day, it is only to refresh your taste buds from all the vegetable and fruit intake. Be careful to resist yourself. You are just 3 days away from a losing weight!
Day 5:
Day 5 is a festival day for you, as you can have a tasty meal. You can munch on tomatoes, sprouts and cottage cheese, also known as paneer in India. You can also add soya chunks to you meal. Make a tasty soup with the mentioned ingredients and drink it. Make sure to increase your water intake on day 5.
You can eat up to 6 tomatoes and increase the water intake with 1/4 of the daily consumption. This is done in order to cleanse your body from uric acid. The tomatoes are for the fibre and digestion process. The water will purify your body from all kinds of toxins.
Day 6:
Day 6 is a little different to day 5. You will be eating sprouts, cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day 6, avoid them. The tasty soup and lots of water should help you through your day. Vegetables will provide vitamins and fibre to your body. You will already notice change in your body by this time. Continue consuming a good amount of water everyday.
Day 7:
The last and final day of the diet plan. This is the most important day. You will be feeling light on your toes and happy inside out. You can have fresh fruit juice, one cup of brown rice or half chapathi and other vegetables you would want to eat. You can complete your day with the consumption of water.
That is the whole diet plan for 7 days. If you can follow it strictly, no one can stop you fromgaining a healthy and slimmer body. The below tips will help you to plan your 7 days effectively.
- No fruit juices allowed in the first 6 days. Try to increase water intake to 15 glasses by the fifth day
- Completely avoid tea coffee or alcohol. You can replace these with black tea, black coffee and lime water (all these are without sugar)
- A 45 minute work out on alternative days will help you get the best results.
- In case this weight loss program you are under taking is for a particular occasion, try it 2 months before hand with 2 to 3 days gap after every 7 days.
- Vegetables can be taken in salad form or eaten as a whole. You can dress it with squeezed lemon, herbs, garlic or even white or wine vinegar. Nothing else should be added to this.
- The soup recipe given can be consumed in unlimited quantities. It will be a pleasure to eat while you are following this diet regime. In case you do not like the ingredients, you can add other vegetables like cauliflower, corn, peas, asparagus, cabbage and others. try to stay away from all type of beans (kidney, lima, pinto etc) they are said to be high in calories.
Your complete vegetarian diet plan is ready for you. Now what? You lose 5 to 8 kilograms for that week and gain it back the next? This easy vegetarian diet plan to lose weight was not made to help you gain weight right? It is definitely hard to stick to this vigorous diet plan all your life. All you need to do after this diet plan is to maintain yourself. You don’t have to live on this food forever. So here are a few things you should be doing, to maintain a healthy and happy life.
- You need to be focused on improving your diet habits. All the nutrients should be in moderation.
- Exercise regularly to maintain your body.
- Have a balanced diet with a daily dose of minerals, fibre, vitamins, proteins, carbohydrates, fat etc.
The GM diet has become the most popular diet which is practiced by Indians. This is mainly because of vegetarian attributes. Just 7 days of dedication and hard work will make you shed lots of weight. This diet is extremely effective and has satisfied many Indians. Don’t wait any longer! Take up this 7 day challenge and say hello to a better lifestyle and a better body. It is a great regime for you to follow. Watch what you eat, control your food cravings and you will be a happier and slimmer person next week!
Frequently Asked Questions in the Indian GM Weight Loss Diet:
Alternate Fruits that can be consumed on Day 1, 2 and 3 of the General Motors 7 Days Diet Chart
- Watermelon – Just 30 calories per 100 grams serving and high in water content, this is the best fruit for promoting weight loss
- Cantaloupes – Cantaloupes are another fruit from the melon family that is low in calories, nutritionally dense and filling
- Guava – This is an amazing low glycemic index (GI) fruit that even diabetics can enjoy
- Apple – Only 50 calories are present in one medium sized apple along with zero fat and zero sodium
- Pear – This fruit is loaded with fiber that keeps you satiated for prolonged period of time
- Oranges – Citrus fruits are extremely beneficial for promoting fat burn. 100 grams of oranges contains only 47 calories and the sweet taste of the fruit helps in satisfying the sweet craving
- Grapefruit – This is a powerful fat fighter that promotes weight loss. There are just 37 calories in half a grapefruit. It also boosts up the metabolic rate of the body
- Berries – Berries are the highest in antioxidants and are especially useful fr fighting obesity and cholesterol. Blueberries are especially effective I fighting fat cells
- Kiwi – kiwi smoothie recipes are extremely popular for weight loss thanks to the presence of both soluble and insoluble fibers in this fruit. It keeps you satiated for long time without adding extra calories
- Pomegranates – This bright red fruit helps in lowering appetite and flushes out harmful toxins from the body
Alternate Vegetables that Can be Consumed on Days 2, 3, 6 and 7 of the 7 Days Diet Chart
- Potato (Only for day 2 Breakfast) – Starch present in cold boiled potato converts into resistant starch that promotes fat oxidation and reduces abdominal fat
- Cucumber – This is one of the best low-calorie and non-starchy vegetable for weight loss. ½ cup of sliced cucumber contains only 10 calories
- Lettuce – One of the healthiest leafy greens that is low in calories and high in vitamins and fibers
- Cabbage – High in vitamin C and antioxidants, cabbage helps to boost immune power
- Broccoli – Phytonutrient Sulforaphane found in broccoli fights off body fat. This low calorie vegetable is a great source of fiber and calcium
- Bell Pepper – Metabolism boosting compound dihydrocapsiate present in bell peppers promotes fat burning
- Onions – The flavonoid quercetin found in onions activate protein in the body, burns stored fat and prevents formation of new fat cells
- Spinach – This leafy green vegetable is loaded with protein that promotes lean muscle mass and promotes calorie burn
- Carrots – Carrots are loaded with beta-carotene and fiber and it can be enjoyed raw with salads
- Cauliflower – This cruciferous vegetable is loaded with fibers, folate and vitamin C
Sample Diet Chart for all 7 Days of the GM Diet with Timings:
Day 1
- Breakfast (8.30 AM) – 1 medium sized apple, 1 glass of water
- Mid-Morning Snack (10.30 AM) – 1 bowl of cantaloupes, 1 glass of water
- Lunch (12.00 Noon)- 2 big slices of watermelon, 2 glasses of water
- Afternoon Snack (4.00 PM) – 1 orange, 1 glass of water
- Evening Snack (6.30 PM) – 1 pear, 1 glass of water
- Dinner (8.00 PM) – 1 guava, 1/2 grapefruit, 2 glasses of water
Day 2
- Breakfast (8.30 AM) – 1 medium-sized boiled potato topped with 1 teaspoon of butter
- Mid-Morning Snack (10.30 AM) – 1 bowl of cabbage and lettuce mix, 1 glass of water
- Lunch (12.00 Noon)- 1 cucumber, 1 onion, 1/2 carrot, 2 glasses of water
- Afternoon Snack (4.00 PM) — 1 cup boiled broccoli, 1/2 cup sliced bell pepper, 2 glosses of water
- Evening Snack (6.30 PM) – 1 cup boiled cauliflower, 1 glass of water
- Dinner (8.00 PM) – Mixed boiled carrot, beet, broccoli and green beans, 2 glasses of water
Day 3
- Breakfast (8.30 AM) – 1 bowl of cantaloupe or 1 apple, 2 glasses of water
- Mid-Morning Snack (10.30 AM) – 1 pear, 1 cup sliced pineapples, 2 glasses of water
- Lunch (12.00 Noon) – 1 bowl of mixed cucumber, onions, carrots, lettuce, 2 glasses of water
- Afternoon Snack (4.00 PM) – 1 orange or 1/2 grapefruit and 1 glass of water
- Evening Snack (6.30 PM) – 1 pear or 1 guava
- Dinner (8.00 PM) – 1 bowl of boiled broccoli, 1/2 boiled beet, 1/2 cup boiled raw papaya, 2 glasses of water
Day 4
- Breakfast (8.30 AM) – 2 bananas, 1 glass of milk
- Mid-Morning Snack (10.30 AM) – Banana shake made with 1 banana and 1 glass f milk
- Lunch (12.00 Noon) – 1 bowl of vegetable soup made with cabbage, carrots and onions
- Afternoon Snack (4.00 PM) – Banana shake made with 1 banana and 1 glass of milk
- Dinner (8.00 PM) – 2 bananas and 1 glass of milk
- Drink 8 to 10 glasses of water throughout the day
Day 5 –
- Breakfast (8.30 AM) – 2 tomatoes, a bowl of boiled red kidney beans seasoned with salt, pepper and lemon, 2 glasses of water
- Mid-Morning Snack (10.30 AM) – a cup of tofu or curd, 2 glasses of water
- Lunch (12.00 Noon) – a bowl of cooked Brown Rice, 2 tomatoes, palak paneer (Spinach and Paneer), 2 glasses of water
- Afternoon Snack (4.30 PM) -sprouts salad with onions, lemon juice, pepper and a pinch of salt, 2 glasses of water
- Dinner (8.00 PM) -Light Curry made from Soy Chunks/ Vegetable Soup, Cucumber and tomato salad made from 1 cucumber and 2 tomatoes, 2 glasses of water
If you eat non-vegetarian food then you can have the following foods:
- 2 egg whites for breakfast
- 3 to 4 ounces of boiled chicken or baked fish for lunch
Day 6
- Breakfast (8.30 AM) – 1 bowl of mixed boiled or sauted vegetables, 2 glasses of water
- Mid-Morning Snack(10.30 AM) – 1/2 medium sized bowl of boiled kidney beans with 1 tomato diced seasoned with pinch of salt and other spices, 2 glasses of water
- Lunch (12.00 Noon) – 1 cup of cooked brown rice 1 medium sized bowl of vegetable soup, 2 glasses of water
- Afternoon Snack (4.00 PM) – 1 apple, 1 glass of water
- Evening Snack (6.30 PM) – 1 small bowl of boiled or sprouted lentils seasoned with pinch of salt and lemon juice, 1 glass of water
- Dinner (8.00 PM) – 1 bowl of mixed boiled vegetables, 1 glass of water
If you eat non-vegetarian food then you can have the following foods:
- 2 egg whites for breakfast
- 3 to 4 ounces of boiled chicken or baked fish for lunch
Day 7
- Breakfast (8.30 AM) – 1 bowl of melon or cantaloupes, 1 glass of water
- Mid-Morning Snack (10.30 AM) – Handful of fresh or frozen berries or 1 cup carrot sticks, 1 glass of water
- Lunch (12.00 Noon) – 1 cup of cooked brown rice, 1 bowl of lightly sauted vegetables, 2 glasses of water
- Afternoon Snack (4.00 PM) – 1 apple or 1 pear, 1 glass of water
- Evening Snack (6.30 PM) – 1 Guava, 1 glass of water
- Dinner (8.00 PM) – 1 bowl of mixed vegetable soup, 2 glasses of water
If you eat non-vegetarian food then you can have the following foods:
- 2 egg whites for breakfast
- 3 to 4 ounces of boiled chicken or baked fish for lunch
Few Alternate Food Recipes
The vegetable soup is the staple food o the GM diet chart for weight loss that can be consumed on all days of the diet except for day 1. There are a few other recipes such as baked fish and chicken that are included in the non-vegetarian version if the GM diet. Here, we have presented all the important recipes of the seven days diet chart in one place for your convenience.
Soup Recipe
Soups are undoubtedly the healthiest of all foods which is low in calories, oil free and enriched with the nutrition vegetables and spices. Check out this easy and simple mixed vegetable soup recipe that you can prepare on all days of the GM diet. It is one of the best diet soup recipes that can also be included in other weight loss diets.
Ingredients:
- 2 carrots
- 1 bell pepper
- 1/4th cabbage
- 3 to 4 mushrooms
- 2 to 3 cauliflower florets
- 1 onion
- 4 green beans
- Enough water to submerge all vegetables/ Chicken stock
Procedure: Wash peel and chop all the vegetables. Add all the vegetables into a pressure cooked and pour enough water so that all the vegetables are submerged, sprinkle some salt. If you are non-vegetarian then you can use chicken stock instead of water. Put on the lead and cook till 1 whistle. Switch off the stove and let the steam escape on its own. Now, open the lid, pout the soup in a bowl, sprinkle a pinch of black pepper and lemon juice on it and enjoy.
Sprouts Recipe
Lentils and beans are an amazing vegetarian source of protein and fiber and sprouts are the healthiest forms of enjoying them. The health benefits of bean sprouts need no new emphasis. In this recipe we have explained how to make sprouts and prepare a tasty and healthy sprout salad.
Method of Sprouting
Take the amount of beans or lentils you want to sprout and keep it in a bowl, wash it thoroughly 3 to 4 times and transfer it to a dry bowl. Pour some water over the beans/lentils and let it soak overnight, discard the excess water the next morning and transfer the swelled beans/lentils into a clean muslin cloth. Tie the corners of the cloth together ant the center and keep it aside for 10 hours. After 10 hours open the muslin cloth and you will notice the sprouts coming out. So, now that we know the exact method of sprouting let us check out how to make sprouts salad.
Ingredients:
- 1 cup of sprouts of your choice
- 1 tablespoon finely chopped onions
- 1 tablespoon finely chopped tomatoes
- 1 green chilli finely chopped
- Few mint and coriander leaves chopped
- Pinch of salt
- Lemon juice
Procedure – Put all the ingredients except salt, mint and coriander leaves and lemon juice in a glass ball and mix thoroughly, sprinkle the salt and coriander and mint leave from top; drizzle the lemon juice and mix it once again.
Palak Paneer Recipe
You can include spinach in your soup as well as palak paneer in order to enjoy a low-calorie healthy and tasty food with the brown rice. But in order to include it in the GM diet routine, it is necessary to make the palak paneer oil free.
Ingredients:
- Spinach 1 to 2 cups
- Paneer or Cottage cheese – 200 grams cubed
- Onions – 1 medium
- Garlic – 2 cloves crushed
- Ginger – 1/2 inch
- Shahjeera 1/4th teaspoon
- Garam masala – 1 teaspoon
- Red chilli powder – 1 teaspoon
- Cumin Powder – 1 teaspoon
- Coriander Powder – 1 teaspoon
- Salt to taste
- Turmeric – 1/4th teaspoon
Procedure – Clean the spinach and blanch it in boiling water for 3 minutes and then put it in a bowl full of ice-cold water for 5 minutes. Drain the leaves and keep aside. In a dry pan add 1 teaspoon of olive oil and sauté the onions, ginger and garlic. Pour the onion mixture and spinach leaves in a grinder and grind them to from a fine paste. Now, in a non-stick pan toss the paneer cubes till they turn slightly brown. Again brush some oil on the non-stick pan, add the onion and spinach mixture, dry masala powders, shahjeera, salt and simmer for a few minutes, add the sautéed paneer cubes, simmer for few minutes and enjoy hot with brown rice.
Boiled Chicken Recipe
What better way to load up on high quality proteins on days 5, 6 and 7 of the diet than with delicious and light boiled chicken? This is one of the simplest boiled chicken recipes for all those non-vegetarian weight watchers who have craved the tasted of meat for the first four days of the 7 Days GM diet.
Ingredients:
- 3 to 4 lb. chicken
- 1 large onion chopped
- 1 tablespoon of whole peppercorn
- 2 garlic cloves diced
- 2 bay leaves
- 1 teaspoon of dried parsley flakes
- 2 teaspoon of salt
Procedure – Wash the chicken toughly with water and place it in a large pot with lid. Add enough water so that it completely covers the chicken; add all the other ingredients into the water, put on the lead and start boiling. Set the lid at an angle so that the steam can escape from the pot. Reduce the heat and continue to boil for 1 to 1 hour 30 minutes. Add more water if needed. Remove the chicken form the pot once the meat starts coming apart from the bones. Enjoy the boiled chicken on days 5, 6 and 7 of the diet, strain and stock the broth in the fridge which can be used to prepare the mixed vegetable soup.
Baked Fish Recipe
Fish is another amazing source of high quality proteins, healthy fats and omega 3 fatty acids that is a good potion for those who don’t like eating chicken on all the last 3 days of the diet. This is one of the easiest recipes for baked fish that required very few ingredients and can be prepared in a jiffy.
Ingredients:
- 3 to 4 fish fillets
- 1 tablespoon of olive oil
- 1 teaspoon of onion paste
- 1/4th teaspoon of black pepper powder
- 1 tablespoon of lemon juice
- 2 tablespoon of chopped coriander
Procedure – Preheat the oven to 325 degrees F or 165 degrees C. In a small bowl add the onion paste, black pepper powder, lemon juice and chopped coriander. Dip all the filets in this mixture and arrange on a baking tray coated with olive oil. Bake for 20 minutes in the oven or till the fish flakes easily.
Note: After following the Indian GM Diet Plan, we suggest you to follow the 1200 calorie Indian Diet Plan to control your weight and eating habits. There are high chances that your weight might increase if you keep eating junk and processed foods.
Disclaimer: The Fit Indian is a health and fitness blog that provides information and support about healthy and reasonable diet programs, and the information are solely intended for educational support. All the information provided in this article is for educational purposes only, and any decision on the reader’s part to use this information is their personal choice. We are not a medical organization authorized to provide medical advice or diagnosis. Please seek the advice of a qualified physician before deciding to opt for any weight loss program of any kind and also if you feel any discomfort while following a diet. Short term and crash diets give only temporary results for quick weight loss which is soon gained back once the diet is over. We recommend a healthy combination of daily exercise and balanced diets like the 2000 calorie diet plan for healthy weight loss and its maintenance.
Importance: Phosphorus combines with calcium and forms calcium phosphate, which is very important for bone formation and gives strength to the bones. Around 80% of phosphorous is stored in our bones and teeth.
Importance: Sodium regulates the total amount of water and pH level in our body and also plays a vital role in various critical body functions nerve functioning and muscle contractions.
Importance: Iron is a mineral which is responsible for the conversion of blood sugar into energy. Iron is essential for proper functioning of our immune system. This mineral plays a vital role during our childhood and also during pregnancy. This nutrient helps to carry oxygen throughout the body.
Importance: Magnesium is used to regulate the blood sugar levels and also helps in the functioning of heart and immune system. This mineral also manages hypertension, relaxation of bones, muscles and also tackles diabetes. Adequate intake of magnesium keeps our bones strong. Magnesium along with vitamin B-6 helps to prevent kidney stones.
Importance: Manganese also improves the metabolism rate in our body. Proper intake of manganese helps in proper digestion and also reduces hypertension. Manganese is mineral which is used to balance zinc and copper. This is one of the essential mineral which deals with health problems like diabetes and neurological disorders.